The telegraph reports.
As little as 30 minutes a week tending the garden or allotment can dramatically improve men’s performance in bed, according to the experts in the field.
Digging, weeding or mowing the lawn for half an hour reduced men’s risk of failing to live up to expectations in bed by more than a third, the survey found.
The same study showed other forms of moderate exercise, such as dancing and cycling, could have similar benefits.
Men who spend even more time in the vegetable patch can more than halve their risk of impotence, researchers at the Medical University of Vienna found in their study.
“Erectile function can be maintained even by low, regular physical activity,” concludes the report. “Energy expenditure of as little as 1,000 calories a week reduces the risk. Doctors should use these findings to encourage their patients to do more physical training and adopt a healthier lifestyle.” tending the garden or allotment can dramatically improve men’s performance in bed, according to the experts in the field.
Digging, weeding or mowing the lawn for half an hour reduced men’s risk of failing to live up to expectations in bed by more than a third, the survey found.
The same study showed other forms of moderate exercise, such as dancing and cycling, could have similar benefits.
Men who spend even more time in the vegetable patch can more than halve their risk of impotence, researchers at the Medical University of Vienna found in their study.
“Erectile function can be maintained even by low, regular physical activity,” concludes the report. “Energy expenditure of as little as 1,000 calories a week reduces the risk. Doctors should use these findings to encourage their patients to do more physical training and adopt a healthier lifestyle.”